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Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Cover Image
ISBN: 9780385348638
Availability: On our shelves now at one or more of our stores
Published: Crown - December 15th, 2015

Rubin makes forming good habits and breaking bad habits attainable, relatable, and accessible. Most self-help books try to convince their readers with science and psychology studies and spirituality. Rubin uses her own life, and the lives of those close to her to show how her insights can be implemented practically. Would recommend this to anyone looking to change their habits!

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