Sarah Peyton - Your Resonant Self

An effective healing method that literally rewires your brain and restores your capacity for self-love and well-being

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability?

The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth.

The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would This ability to be both experiencing and holding the experience is the key to maintaining inner calm in the face of life's challenges. If we learn to honor that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value.

This help creates a gentle, accepting and warm resonance with ourselves that can remain stable and present, even when parts of us feel upset In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective tool for healing. Each chapter weaves the core concepts of neurobiology with guided meditations and beautiful illustrations by emily chaffee, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.

Sarah Peyton is a certified trainer of nonviolent communication. She lives in Vancouver, Washington, and speaks and trains internationally on language, self-compassion, and trauma.
 

Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing Cover Image
$24.95
ISBN: 9780393712247
Availability: On our shelves now at one or more of our stores
Published: W. W. Norton & Company - September 12th, 2017