Emily Ballesteros presents 'The Cure for Burnout: How to Find Balance and Reclaim Your Life'

The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.


Third Place Books welcomes Seattle burnout management coach and TikTok star Emily Ballesteros to our Seward Park store! Ballesteros will be discussing her new book, The Cure for Burnout: How to Find Balance and Reclaim Your Life. This event is free and open to the public.

For important updates, registration is highly recommended in advance. This event will include a public signing and time for audience Q&A. Sustain our author series by purchasing a copy of the featured book!

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About The Cure for Burnout. . .

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you’re in need of a cure for burnout. 

In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnoutmindset, personal care, time management, boundaries, and stress managementShe offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to:  

  • break burnout habits that keep you in a pattern of chronic overwhelm 
  • create sustainable work/life balance through predictable personal care
  • get more done in less time while creating forward momentum toward a meaningful life
  • identify and set your personal and professional limits, guilt-free
  • master your stress and detach from your stressors

The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.

 

Praise for The Cure for Burnout. . .

“Emily Ballesteros recommends tips for establishing a better work-life balance, setting personal and professional goals, and detaching from stressors. . . . Readers will be heartened by Ballesteros’s forceful pushback against a culture that celebrates running on empty.”
—Publishers Weekly

“Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy. This is an empowering guidebook to combatting burnout.”
—Charles Duhigg, author of The Power of Habit and Smarter Faster Better

The Cure for Burnout is full of clear, actionable tools to help you find greater balance, energy, and fulfillment in today’s overstressed world. Ballesteros’s relatable, necessary book will revolutionize your work/life balance.”
—Marie Forleo, author of Everything is Figureoutable

“This is not the kind of book you read and then decide if you want to change; reading this book changes you. You’ll learn how to set limits, honor yourself, and build a life you enjoy waking up to. You’ll also learn how to create real-life, actual spare time. Spare time! Funny, wise, and full of apply-today knowledge, I loved this total reset of a book.”
—Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control

“A liberating guide to letting go of your guilt and putting yourself first, The Cure for Burnout shows you how to create a healthier, more rewarding life. With warmth, wit, and wisdom, Ballesteros challenges the pressures we feel to be the best colleagues and friends to others in favor of being our happiest, freest selves.”
—Elise Loehnen, author of On Our Best Behavior


Emily Ballesteros holds a master's degree in industrial-organizational psychology and worked in corporate training and development before launching her burnout management coaching business. In addition to being featured in media such as The Wall Street Journal and CNBC, she regularly provides burnout trainings for corporations like PepsiCo, Salesforce, and Thermo Fisher, among others. (Photo credit: McKayla Seiber)


Want a signed edition of the featured book, but can't make it to the event? Order through our website or over the phone, and write your request for a signature or personalization in the comments field at checkout. Please call the hosting store if you're placing your order within 24 hours of the event.


Third Place Books Events Code of Conduct: Third Place Books is committed to ensuring the safety and well-being of event attendees and guest authors, during both online and in-store events. By registering for this event, you are agreeing to refrain from engaging in inappropriate behavior and harassment of any kind throughout the course of this event (i.e. racial slurs, profanity, hate speech, spam comments, etc.). Please note that any participants who engage in inappropriate behavior or harassment of any kind will be immediately ejected from the event.

For media inquiries, access inquiries, or questions about our Covid-19 policies, please email events@thirdplacebooks.com or call our Lake Forest Park store at (206) 366-3311.