We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety (Paperback)

We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety By Claire Eastham, Natasha Devon (Foreword by) Cover Image
By Claire Eastham, Natasha Devon (Foreword by)
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Description


Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa

This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them ) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend

About the Author


Claire Eastham writes about coping with social anxiety on her award-winning blog, We're All Mad Here (www.weallmadhere.com), and recently started her own YouTube channel where she discusses anxiety and demonstrates self-help techniques. She works in publishing and is based in London, UK.


Product Details
ISBN: 9781785920820
ISBN-10: 1785920820
Publisher: Jessica Kingsley Publishers
Publication Date: November 21st, 2016
Pages: 200
Language: English