Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Paperback)

Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind By Dani DiPirro Cover Image
$17.00
Out of stock, usually available in 3-10 days

Description


An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.

Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
 
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.

About the Author


Dani DiPirro is the creator of the popular Instagram account @positivelypresent. She has been featured on ELLE, Forbes, Glamour, and The Washington Post Express. DiPirro lives in Bethesda, Maryland.


Product Details
ISBN: 9780593538388
ISBN-10: 0593538382
Publisher: TarcherPerigee
Publication Date: September 13th, 2022
Pages: 160
Language: English