Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition) (Paperback)

Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition) By Scott Symington Cover Image
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Description


Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.


Product Details
ISBN: 9780369356154
ISBN-10: 0369356152
Publisher: ReadHowYouWant
Publication Date: January 24th, 2020
Pages: 366
Language: English