Fresh Off the Couch by Marla Fields & Cris Kessler

This book is designed to counteract the forces that want to keep a body at rest! It provides a new kind of fitness plan, grounded in current research and psychological techniques sprinkled with humor. Prepare to do away with outmoded ideas of how fit people look!The ideas and exercise plans in Fresh Off the Couch! will inspire, encourage and help get a body off the couch and in motion: the slow building, consistent type of motion that will get a body fit and keep it fit for life!

Fresh Off the Couch! What You Didn't Know about Fitness Makes All the Difference (Paperback)

By Marla Fields, Cris Kessler

$14.95

ISBN-13: 9781934733332
Availability: Not in Stock- Usually Ships in 1-5 days
Published: Bennett & Hastings Publishing, 10/2008

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